[DOWNLOAD] "Expecting Better" by Heather Cramp " eBook PDF Kindle ePub Free
eBook details
- Title: Expecting Better
- Author : Heather Cramp
- Release Date : January 02, 2020
- Genre: Family & Relationships,Books,Nonfiction,
- Pages : * pages
- Size : 245 KB
Description
You Are About To Discover The Secret To Overcoming Negative Energy During Pregnancy, How To Adopt A Healthy Lifestyle, And How To Protect Your Baby And Expect Better!
The survival of any given community depends on successful pregnancy and childbirth. As a result, this period is often characterized by many rites of protection and prohibition to protect pregnant women and their fetus against harmful influences of the spirit world and outside world. Different ethnic groups have different practices to promote a smooth pregnancy and childbirth.
Indeed, it is a fact that healthy, happy mothers make healthy, happy babies. Unfortunately, it is not always possible to avoid stress during pregnancy. When you are under pressure, your body releases high cortisol levels (the stress hormone that triggers the body's fight or flight response), which has been linked with babies who sleep less and cry more after birth.
The secret to avoiding this problem is incorporating positive lifestyle changes to ensure that your fetus grows into a healthy, happy baby.
So what exactly are these lifestyle changes?
How do they help?
What is the relationship between these lifestyle changes and a happy pregnancy?
How do you tell that you are not happy?
What are the effects of being unhappy during pregnancy?
And what steps can you take to de-stress and ensure a happy pregnancy?
This book seeks to answer each of these questions and much more by covering practical methods that can make pregnancy a little easier.
The book will teach you:
The fundamentals of expecting better and healthy pregnancy, including what it means to expect better and have a healthy pregnancy
Important things to follow for a woman during pregnancy
Practices to improve the condition of the child, including tips to overcome unhealthy cravings and the best types of attire for maximum comfort during pregnancy
What every mom and dad needs to know about a happy pregnancy
How to plan for a happy future of your first child
How to overcome worries and achieve a happy delivery, including how to avoid stress and how to get sufficient sleep
Common myths about pregnancy that you ought to ignore
How to unlock the power of positive thinking and expect better
And much more!
Indeed, achieving a healthy, happy pregnancy does not have to be complicated!
If you are struggling with stress and other life problems, the first step is to learn how to cope with your situation and develop practical methods to de-stress when you are under pressure. And lucky for you, this book is laid out in easy to follow, beginner friendly style to help you start applying the information contained in the book without needing any external assistance.
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